In this fast paced, entertaining, interactive course we’ll look at the specific types of stress people in advertising experience today. Using mindfulness, healthy lifestyle choices, reframing your thinking and relaxation techniques you’ll discover how to develop practical solutions to alleviate stress and explore strategies to help you build up your resilience.
This workshop offers a comprehensive and down-to-earth guide to managing the types of pressures we face in agency life. You’ll go away with a better understanding of what stress is (and what’s happening in the body and brain) and you’ll be armed with practical approaches to help you thrive under pressure.
Anyone at any level who works in agencies.
Ogilvy - Graduate trainee to Board Director (13 years)
FCB San Francisco - Senior Vice President (4 years)
VCCP - Partner (14 years)
In October 2017 Paul decided to step away from agency life and is now running training for clients and agencies.
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