In this fast paced, entertaining, interactive course we’ll look at the specific types of stress people in advertising experience today. Using mindfulness, healthy lifestyle choices, reframing your thinking and relaxation techniques you’ll discover how to develop practical solutions to alleviate stress and explore strategies to help you build up your resilience.
Who is this qualification for?
If you work in advertising today, then this course is relevant to you as it will give you the tools you need to approach any type of stressful situation you may come across at work.
What are the benefits?
View the full course syllabus here
How the learning is delivered
This course is highly interactive with lots of practical exercises and opportunities for delegates to share their experiences.