Managing Stress and Building Resilience - Manchester

In this fast paced, entertaining, interactive course we’ll look at the specific types of stress people in advertising experience today. Using mindfulness, healthy lifestyle choices, reframing your thinking and relaxation techniques you’ll discover how to develop practical solutions to alleviate stress and explore strategies to help you build up your resilience.

Managing Stress and Building Resilience - Manchester

Who is this qualification for?

If you work in advertising today, then this course is relevant to you as it will give you the tools you need to approach any type of stressful situation you may come across at work.

What are the benefits?

  • Learn to recognize when a stressful situation may be triggered.
  • Discover simple techniques to deal with stress that you can do anywhere
  • Understand how to reduce the impact of stress on your body and your health.
  • Explore different approaches to increasing your resilience.

View the full course syllabus here

How the learning is delivered

This course is highly interactive with lots of practical exercises and opportunities for delegates to share their experiences.

Your Tutor

Paul Phillips

 


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