Training Forum

Building resilience through finding coping strategies (and avoiding negative ones)

This one hour virtual workshop will run via a zoom webinar at 10am on Tuesday 21 July.

The IPA Training Forum has moved online and is now open to every person in an IPA agency, so please share this with your employees.

The Stress Container: building resilience through finding coping strategies (and avoiding negative ones) - Jude Wilson

This one hour workshop will focus on the positive and negative factors that affect our mental well being and how we cope with stress including how to develop effective strategies to build resilience and manage stress. 

Jude Wilson

Jude Wilson is a trainer and facilitator and a qualified instructor for Mental Health First Aid England delivering mental health awareness and mental health first aid training in the workplace. She also has over 10 years experience of working in London based healthcare advertising agencies.

Last updated 21 September 2020