Coping with Change

Understanding and changing how we think, we can learn to embrace change and cope far better with it.

Change is a law of life. It happens when we least expect it. It’s disruptive and overwhelming, especially in the current situation. By understanding and changing how we think, we can learn to embrace change and cope far better with it.

This webinar will be a 90-minute interactive Zoom session.

Change is a law of life. It happens when we least expect it. It’s disruptive and overwhelming, especially in the current situation. By understanding and changing how we think, we can learn to embrace change and cope far better with it.

What we’ll cover

  • How we think about and respond to different situations and worry about new, different and changing situations unnecessarily
  • Managing and challenging our inner dialogue
  • Understanding the stages we all go through as we experience change
  • Exploring how to embrace change rather than resist it
  • And some strategies to build and boost your resilience

Your tutor

Alan Mead is now a Coach and Trainer having spent over 30 years in advertising, working as a Group Board Account Director, Production then Procurement Director and finally Head of Learning along the way. His submissions have secured his last Agency, Bray Leino, 3 IPA CPD Gold and 2 IPA CPD Platinum Awards.

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Last updated 11 December 2020